Weigh In record (no journal entry) for 17 October 2021
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116.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2021:
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612 kcal
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Fat: 22.40g | Prot: 42.80g | Carb: 61.40g.
Breakfast: Just Just Egg, Gardein Breakfast Saus'age Patties. Dinner: Dijon Mustard, Great Value Sweet Pickle Relish, Kroger Wild Caught Alaskan Salmon Burgers, Dave's Killer Bread Burger Buns Done Right, Coastal Valley Farms Organic Spring Mix, Kroger Fat Free Zesty Italian Dressing, Cabbage. more...
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gaining 0.2 lb a week
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