Robsb's Journal, 08 August 2014

164.5 lb Lost so far: 32.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 49.82g | Prot: 81.00g | Carb: 187.60g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Dried Pitted Tart Montmorency Cherries. Lunch: Rapsberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Cooked Green String Beans (from Fresh), Wild Silver Coho Salmon, Tap Water, Bacon Thick Sliced. Snacks/Other: Slow Churned French Ice Cream. more...

2336 kcal

Activities & Exercise: Standing - 30 minutes, Desk Work - 4 hours and 15 minutes, Yard Work (gardening) - 45 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 9 hours and 4 minutes, Sitting - 2 hours, Stretching (yoga) - 19 minutes, Sleeping - 7 hours. more...