Weigh In record (no journal entry) for 20 March 2011
|
124.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2011:
|
950 kcal
|
Fat: 25.74g | Prot: 39.24g | Carb: 145.63g.
Lunch: 100% Whole Grain Fiber Bread, Tomatoes, Turkey Breast Meat. Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Brown Basmati Rice. Snacks/Other: Cheddar Cheese, Multigrain Crackers, Strawberry Fruit Floes, banana. more...
|
|
2230 kcal
|
Activities & Exercise:
Resting - 4 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 3 hours, Standing - 3 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 47 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chie's weight history
|