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Spent 8 days traveling with my husband and grandchildren for "GrandCamp". We ate at a number of buffet-type places as well as fast food and hotel breakfasts. I took most of the pictures during GrandCamp, but there are a few pictures of me...after seeing myself in the photos and feeling my size 2X GrandCamp t-shirt was uncomfortably tight, I decided it was time to address the issue of my weight and poor eating habits.
I came home to an empty refrigerator so it was the perfect time to fill it with healthy food choices. I bought lots of fruits and vegetables as well as some lean meat and even fish. That was 4 days ago. So far it has worked just fine. I have felt a little hungry, but I try to imagine that is my stomach shrinking.
I understand how some people feel they need to tell other people what they are doing as a way of holding themselves accountable, but for me - all I want is privacy. I don't want to bore my family and friends with constant talk of diets and foods facts. Of course it will be nice when my weight loss is noticeable, but I just don't like the majority of my thoughts and conversations to be about food and weight loss. Maybe that is just my perfectionism asserting itself...if I don't tell anyone, no one will know if I fail...I don't know for sure, but for now - mums the word.
Diet Calendar Entry for 07 August 2014:
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1196 kcal
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Fat: 36.12g | Prot: 82.29g | Carb: 140.22g.
Breakfast: Low Fat Granola Without Raisins, Real Fruit, Total 2% Greek Yogurt. Lunch: Honeydew Melon, Hearth Whole Grain Hamburger Buns, Chicken Breast Strips. Dinner: Honeydew Melon, Broccoli Slaw, Cooked Green String Beans (from Fresh), Top Sirloin Steak. Snacks/Other: Low Fat Fruit & Grain Bar - Strawberry, Sweet Cherries. more...
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