farmerblue's Journal, 07 August 2014

my blood pressure
all my 20s and most of my 30s i have had great blood pressure always around 115-118 over 60-70

but as of about 4 years ago it has jumped up to the top of the pre-hypertension range (139/87) just 1 number shy of stage 1 hypertension as of around 4 years ago. and recently the top number was down to 120-125 but bottom number has been in the high 90s.

however on aug 2nd it dropped dramatically. and has now been 90-110 sys / 60-70 dys. for 5 days now. at first it was worrying me that i am below what i was when i was young and healty. but all seems fine. first couple days i was a getting a little bit more dizzy when standing up for a few seconds, and yawning much more (lack of oxygen i suspect). but that has gone away. Just took a reading and now i am at 102/64 with a pulse of 64.....(in my 30s doctors told me to get my pulse down was resting pulse in the 78-86 range.)

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1223 kcal

Fat: 56.17g | Prot: 78.44g | Carb: 114.37g.   Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Cheese Club Macaroni & Cheese, Pork Chops (Top Loin, Boneless), Tomatoes. Snacks/Other: Fit & Active Light String Cheese, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. more...