Weigh In record (no journal entry) for 07 August 2014
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246.7 lb
Lost so far: 5.3 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1196 kcal
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Fat: 36.12g | Prot: 82.29g | Carb: 140.22g.
Breakfast: Low Fat Granola Without Raisins, Real Fruit, Total 2% Greek Yogurt. Lunch: Honeydew Melon, Hearth Whole Grain Hamburger Buns, Chicken Breast Strips. Dinner: Honeydew Melon, Broccoli Slaw, Cooked Green String Beans (from Fresh), Top Sirloin Steak. Snacks/Other: Low Fat Fruit & Grain Bar - Strawberry, Sweet Cherries. more...
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losing 7.4 lb a week
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