Weigh In record (no journal entry) for 07 August 2014
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191.2 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1991 kcal
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Fat: 34.82g | Prot: 71.17g | Carb: 193.09g.
Breakfast: Peaches. Lunch: Pagoda Express Crab Rangoon, P.F. Chang's Hot & Sour Soup, Kraft Balsamic Vinaigrette Lite, Borden Finely Shredded Mild Cheddar Cheese, Mixed Salad Greens. Dinner: Subway 12" Subway Club. Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Seagram's 7 Whiskey, Coors Light Beer (Bottle). more...
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losing 8.4 lb a week
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