Weigh In record (no journal entry) for 06 August 2014
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273.8 lb
Lost so far: 23.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1399 kcal
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Fat: 42.97g | Prot: 60.98g | Carb: 189.59g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee-Mate Original Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Smucker's Concord Grape Jam, Sunbeam Giant White Bread. Lunch: Plums, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat), Prego 100% Natural Italian Sauce Flavored with Meat, Spaghetti. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3421 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, 298 - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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