cdinkle's Journal, 06 August 2014

finally under 240! this marks 10 lbs down since I started back up again :)

238.8 lb Lost so far: 21.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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500 kcal

Fat: 15.00g | Prot: 17.50g | Carb: 70.00g.   Dinner: Ore-Ida Bagel Bites Cheese & Pepperoni. more...

3179 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...