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Eat healthy and control your potion size, exercise every day, and if you have a high calorie meal do not let it turn into an all day long party. Be good!
Edited to add this info: 1/4 cup raw walnuts=200 calories. 1/4 cup unsalted almonds=160 calories.
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152.6 lb
Lost so far: 49.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1207 kcal
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Fat: 55.95g | Prot: 61.84g | Carb: 129.98g.
Breakfast: Watermelon, Black Pepper, Friendly Farms Small Curd Cottage Cheese, ProGrade Nutrition whey protein powder vanilla, Water, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts. Lunch: Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Diamond of California Shelled Walnuts, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Millville Old Fashioned Oats. Dinner: Bella Sun Luci Sun Dried Tomatoes Halves, Equate Sugar Free Fiber Therapy, Tap Water, Red Delicious Apples, Chicken or Turkey Salad, Baby Carrots, Celery. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Brach's Cinnamon Hard Candy Sugar Free, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Thanks! I do eat nuts, but limit it to 1/8 cup. Or even just 5 grams by weight. Which is less, 1/8 cup or 5 grams? I am so bad at math. My little food scale only weighs in 5 gram increments, so when it says 5 grams it might be 5 grams or it might be 9.9 grams and I don't know it. :(
07 Aug 14 by member: Deb_N
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When I do eat something like nuts, which I did today, I balance that out at dinner with something extremely low in fat. Tonight will be carrot and kale soup cooked in organic vegetable broth.
07 Aug 14 by member: eddie1261
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Deb, now you went & made me crave chicken salad. Didn't have a lot on hand, but some chicken, grapes & a touch of mayo did the trick. Just ate it straight out of the bowl. Yum!
07 Aug 14 by member: RobynByrd1971
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