Weigh In record (no journal entry) for 04 August 2014
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221.2 lb
Lost so far: 108.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1258 kcal
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Fat: 75.04g | Prot: 88.59g | Carb: 62.74g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener, Coffee, Morningstar Farms Veggie Grillers Prime, Cabbage, Egg. Lunch: David Seeds Pumpkin Seeds, Pappardelle Pasta Luce, Maranatha No Stir Creamy Almond Butter, Great Value Homestyle Meatballs. Dinner: Cooked Broccoli (from Frozen), Mashed Potatoes (Whole Milk and Butter Added), Morningstar Farms Meal Starters Grillers Recipe Crumbles. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Splenda No Calorie Sweetener, Celery, Maranatha No Stir Creamy Almond Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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3175 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Driving - 2 hours, Pilates - 35 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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