TalieSilver's Journal, 03 August 2014

187.0 lb Lost so far: 6.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 51.05g | Prot: 87.25g | Carb: 151.24g.   Breakfast: Strawberries, Pure Protein Natural Whey Protein - Vanilla Creme, Kirkland Signature Organic Vanilla Soy Milk, Bananas. Lunch: Borden Swiss Singles, Mission Flour Tortilla (Burrito Size), Egg, The Deli Counter Oven Roasted Shaved Turkey Breast. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked Green String Beans (from Fresh), Butter (Salted), Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Kirkland Signature Organic Lemonade. more...

2158 kcal

Activities & Exercise: Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...