Rockiesfan's Journal, 02 August 2014

I finished Insanity today, Kinda dogged the last workout but what can I say it happens. So Monday I think I will start back up with P90X and start creating a lot more muscle so I can tell people welcome to the gun show, hahaha everyone have a great Saturday, Today go do something fun. I am taking my grandson to gymnastics :)

Diet Calendar Entries for 02 August 2014:
1559 kcal Fat: 67.22g | Prot: 96.08g | Carb: 145.14g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Sara Lee 100% Whole Wheat Bread (50g), Skippy Creamy Peanut Butter. Dinner: Chocolate Milk, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). more...
3066 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Max Cardio - 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...



     
 

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