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crappy weight loss this week
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260.0 lb
Lost so far: 7.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1171 kcal
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Fat: 91.04g | Prot: 61.36g | Carb: 22.38g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Meijer Heavy Whipping Cream. Lunch: Cauliflower, Great Value Romaine Lettuce, Wish-Bone Wish-Bone Ranch, Kirkland Signature Crumbled Bacon. Dinner: Cream Cheese, Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, jello/cream SF, Almonds, Oberto Beef Pepperoni Sticks, frigo Frigo Light Cheese Heads, McDonald's Iced Tea (Large). more...
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losing 2.8 lb a week
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