Weigh In record (no journal entry) for 01 August 2014
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1619 kcal
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Fat: 61.52g | Prot: 61.16g | Carb: 205.81g.
Breakfast: Porridge, Tomatoes, Wholemeal Bread. Lunch: Pasta Twists, Chicken Breast. Snacks/Other: Belgian Dark Chocolate & Hazelnut Cookies, Custard Filled Doughnut, Banana. more...
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losing 4.6 lb a week
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