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recorded a marginal correction of about a kilo or so. worked hard on it, back on the weight loss spree.
My blood pressure used to be high, 155/110, 150/100. Two days ago I visited the doctor, 142/78. He was very happy. Just need to work on the upper limit. HbA1c test underway too. hopefully, I should be back in the green ie pre-diabetic level.
Going for the 'fasting' blood sugar check now.
the cat will be out of the bag on Monday.
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282.4 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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