sarajayne's Journal, 17 March 2011

146.2 lb Lost so far: 3.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 80.12g | Prot: 121.15g | Carb: 379.87g.   Breakfast: Banana, Blueberry Muffins. Lunch: Salmon Avocado Roll, Sweet & Sour Sauce, Crab Meat and Cream Cheese Filled Fried Puffs, Egg Roll with Beef and/or Pork, Asian Stir Fry Veggies, Shrimp, Chow Mein Noodles, Fried Rice, Sesame Chicken. Dinner: Ketchup, Onion Sandwich Buns, Meatless Burgers. Snacks/Other: Milk Chocolate Bar, Fiber Choice. more...

1894 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...