cdinkle's Journal, 31 July 2014

240.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1951 kcal

Fat: 72.00g | Prot: 67.80g | Carb: 226.00g.   Breakfast: Monster Beverage Monster Rehab, Panera Bread Pastry Ring - Cherry Cheese. Lunch: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Yuengling Traditional Lager, Papa John's 16" Original Crust Pizza - Sausage. more...

3195 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...