Weigh In record (no journal entry) for 31 July 2014
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1491 kcal
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Fat: 47.74g | Prot: 79.44g | Carb: 189.79g.
Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: 100% Whole Wheat Bread, Rapsberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, Rapsberry Preserves, 100% Whole Wheat Bread, Tap Water. Dinner: Whole Wheat Spaghetti, Bacon Thick Sliced, Boneless Skinless Chicken Breasts, Black Olives, Cooked Broccoli (from Fresh), Tap Water. Snacks/Other: Dark Chocolate Almonds. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Standing - 20 minutes, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 3 hours and 54 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 19 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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