Weigh In record (no journal entry) for 31 July 2014
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378.0 lb
Lost so far: 8.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1497 kcal
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Fat: 73.63g | Prot: 83.24g | Carb: 122.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sargento Deli Style Sliced Colby Cheese, Arnold Whole Grain Classics 12 Grain Bread, Kraft Miracle Whip Dressing, Yellow Mustard, Oscar Myer Oven Roasted White Turkey, Oscar Mayer Smoked Shaved Ham, Lettuce. Dinner: Taco Bell Border Sauce - Hot, Daisy Sour Cream, Tostitos Medium Salsa, Kraft Natural Shredded Mild Cheddar Cheese, Dole Shredded Lettuce, Ground Beef (90% Lean / 10% Fat), Mission Mission Low Carb Whole Wheat Burritto 8 Count. more...
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gaining 2.8 lb a week
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