Weigh In record (no journal entry) for 31 July 2014
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193.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1641 kcal
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Fat: 49.94g | Prot: 79.97g | Carb: 57.06g.
Lunch: Pick Up Stix Steamed White Rice, Benihana Hibachi Vegetables, Paradise Bakery Mixed Green Salad (Large), Trader Joe's Beef Filet Mignon, Benihana Hibachi Shrimp. Dinner: Baked or Broiled Salmon, Morey's Marinated Seasoned Tilapia. Snacks/Other: Orville Redenbacher's Buttery Mini Bag Popcorn, Seagram's 7 Whiskey, Coors Light Beer (Bottle). more...
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2563 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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