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mingram
Journal
03 Oct 21
mingram's Journal, 03 October 2021
mingram's Profile
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Weigh In record (no journal entry) for 03 October 2021
229.5 lb
Lost so far:
36.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2021:
1091 kcal
Fat: 36.25g | Prot: 68.27g | Carb: 123.41g.
Breakfast:
Guaranteed Value Non-Dairy Creamer.
Lunch:
Chicken Drumstick (Skin Eaten), Skinless Chicken Breast, Stop & Shop Baby Carrots.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Burrito with Beef.
Snacks/Other:
SuperPretzel Soft Pretzels (with Salt), M&M's Milk Chocolate M&M's.
more...
2969 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes.
more...
gaining 2.1 lb a week
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