Weigh In record (no journal entry) for 16 March 2011
|
131.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2011:
|
870 kcal
|
Fat: 28.00g | Prot: 52.00g | Carb: 121.00g.
Breakfast: Diet Coke (Can), D-Lights Turkey Sausage Muffin. Lunch: Herb Roasted Chicken. Dinner: Steak Tip Portabelo. Snacks/Other: Sugar Free Creme Sandwich Cookies, Sugar Free Shortbread Bites Cookies. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms_Mac's weight history
|