Weigh In record (no journal entry) for 30 July 2014
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377.6 lb
Lost so far: 8.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1534 kcal
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Fat: 75.32g | Prot: 95.38g | Carb: 105.91g.
Breakfast: Mezzetta Imported Golden Greek Peperoncini, McDonald's Sausage Biscuit (Regular), Coffee (Brewed From Grounds). Lunch: Lettuce, Oscar Mayer Smoked Shaved Ham, Oscar Myer Oven Roasted White Turkey, Yellow Mustard, Kraft Miracle Whip Dressing, Arnold Whole Grain Classics 12 Grain Bread, Great Value Sliced Pepper Jack Cheese. Dinner: Mashed Cauliflower, Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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losing 11.2 lb a week
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