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mingram
Journal
29 Sep 21
mingram's Journal, 29 September 2021
mingram's Profile
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Weigh In record (no journal entry) for 29 September 2021
230.5 lb
Lost so far:
35.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2021:
1253 kcal
Fat: 59.84g | Prot: 70.34g | Carb: 110.65g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Wawa Veggies & Dip, Stop & Shop Baby Carrots.
Dinner:
Market Pantry Swiss Deli-Style Cheese Slices, Skinless Chicken Breast, Spanish Rice.
Snacks/Other:
Nabisco Chicken Biscuit Crackers.
more...
2982 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes.
more...
losing 10.5 lb a week
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