Weigh In record (no journal entry) for 28 July 2014
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158.7 lb
Lost so far: 23.6 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2014:
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1494 kcal
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Fat: 114.27g | Prot: 94.66g | Carb: 20.93g.
Breakfast: Linea Adoçante, Chá (Infusão, Descafeinado), Ovo Mexido, Café Expresso, Manteiga (com Sal), Parmalat Creme de Leite. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Rosbife, Alface, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Kefir de Leite, Mega Matte Guaraná Natural Diet, Vigor Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Ovo, Abacates. Snacks/Other: Tirolez Queijo Prato, Perdigão Mortadela Bolognella, Perdigão Mortadela Bolognella. more...
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losing 2.3 lb a week
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