Weigh In record (no journal entry) for 28 September 2021
|
183.4 lb
Lost so far: 5.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
831 kcal
|
Fat: 33.35g | Prot: 54.22g | Carb: 80.24g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie, Egg, Egg. Lunch: Ritz Crackers - Fresh Stack, Progresso Reduced Sodium Chicken Noodle Soup. Dinner: Cooked Asparagus (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked or Broiled Salmon. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimmy2390's weight history
|