Weigh In record (no journal entry) for 28 July 2014
|
159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
1777 kcal
|
Fat: 68.95g | Prot: 51.92g | Carb: 204.96g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Risotto al Formaggio, Merlot, Caffè Espresso. Dinner: Marmellata di Arance, Grancereale Cioccolato, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
|
|
1809 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|