Weigh In record (no journal entry) for 27 September 2021
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206.8 lb
Lost so far: 14.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1737 kcal
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Fat: 92.86g | Prot: 98.10g | Carb: 131.30g.
Breakfast: Boiled Egg. Lunch: Utz Salt 'n Vinegar Flavored Potato Chips (28.3g), Frankfurter or Hot Dog on Bun, Canada Dry Ginger Ale. Dinner: Archer Farms Bacon-Wrapped Sirloin Medallions, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Outshine Raspberry Fruit Bar (84g), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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losing 5.6 lb a week
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