setepos's Journal, 27 September 2021

252.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 85.27g | Prot: 77.96g | Carb: 231.16g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 2% Fat Milk. Lunch: Nectarines, Grapes, Lance Toasty Crackers with Real Peanut Butter (Package), Granny Smith Apples, Plum. Dinner: Radish, Sweet Red Peppers, Paprika, Cumin, Mixed Salad Greens, Tomatoes, Olive Oil, Balsamic Vinegar, Onion Powder, Canola Vegetable Oil, Hunt's Whole Tomatoes, Jalapeno Peppers, Cucumber (Peeled), Chicken Breast, Great Value Green Olives with Pimento. Snacks/Other: Plums, Liberte Mediterranee Lemon Yogurt, Lance Toasty Crackers with Real Peanut Butter. more...

3185 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...