Weigh In record (no journal entry) for 26 July 2014
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1540 kcal
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Fat: 57.79g | Prot: 91.43g | Carb: 172.93g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Tap Water, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Dried Pitted Tart Montmorency Cherries. Lunch: Dijon Mustard, Prosciutto, Deli Style Sliced Baby Swiss Cheese, Tap Water, 100% Whole Wheat Bread. Dinner: Beef Filet Mignon, Tap Water, Cooked Green String Beans (from Fresh). Snacks/Other: Dark Chocolate Almonds, minis. more...
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2401 kcal
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Activities & Exercise:
Desk Work - 7 hours, Stretching (yoga) - 16 minutes, Sitting - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 2 hours and 7 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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