Weigh In record (no journal entry) for 26 July 2014
|
135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2014:
|
2181 kcal
|
Fat: 74.09g | Prot: 67.32g | Carb: 256.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Applebee's Chocolate Chip Cookie Sundae, Olive Garden Breadsticks, Bremer Shrimp Linguini in Scampi Sauce, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|