Weigh In record (no journal entry) for 15 March 2011
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2366 kcal
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Fat: 81.53g | Prot: 101.39g | Carb: 318.44g.
Breakfast: Banana, Blueberry Muffins, Egg. Lunch: Chicken Pasta Pomodoro. Dinner: Refried Black Beans, Flour Tortilla (Burrito Size), 2% Milk Mexican Taco Cheese, Mixed Salad Greens, hot salsa, Egg. Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Creme Egg, Caramel DeLights, Premium Varietal Philippine Grown Dried Mango. more...
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1646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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