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kuwa2004
Journal
25 Jul 14
kuwa2004's Journal, 25 July 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 25 July 2014
129.6 lb
Lost so far:
23.6 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
1622 kcal
Fat: 61.74g | Prot: 46.77g | Carb: 163.24g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
ヤマザキ製パン カレーパン, セブンイレブン クリームパン.
Dinner:
キリンビール 淡麗グリーンラベル, 焼きそば お肉入り.
Snacks/Other:
なとり いかフライ.
more...
1923 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 4.6 lb a week
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