Deb_N's Journal, 21 July 2014

My weight today is 155 lbs and I look forward to reaching my goal weight. Good luck, everyone!

155.0 lb Lost so far: 47.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:

1043 kcal

Fat: 43.70g | Prot: 60.50g | Carb: 124.50g. Breakfast: My day's meals from my armband website. more...

1737 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

Comments

I so admire your stick-to-it attitude and behavior. So happy for your successes. J

24 Jul 14 by member: JovialJ

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Deb_N's weight history