Hazel577's Journal, 17 September 2021

136.2 lb Lost so far: 54.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 67.10g | Prot: 80.29g | Carb: 165.79g.   Breakfast: Cinnamon, Weetabix Whole Grain Cereal, Blue Diamond Almond Breeze Vanilla. Lunch: Cracker Barrel Marble Cheese Slices, Costco Corn on The Cob, President's Choice PC Thins Multi-Grain Round Buns, Piller's Oven Roasted Turkey Breast, Cucumber (with Peel), Skotidakis Tzatziki, SeaQuest Lobster Flavoured Wild Alaska Pollock. Dinner: President's Choice Swiss Cheese Slices, Asian Pears , Cherry Tomatoes. Snacks/Other: Lemon Juice (Canned or Bottled), Water, Lindt 95% Dark Chocolate, Coffee. more...

1942 kcal

Activities & Exercise: Fitbit - 24 hours. more...