Weigh In record (no journal entry) for 19 July 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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360 kcal
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Fat: 19.00g | Prot: 40.00g | Carb: 11.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Blue Diamond Whole Natural Almonds. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 11.2 lb a week
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