Weigh In record (no journal entry) for 18 July 2014
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166.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1387 kcal
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Fat: 45.74g | Prot: 60.86g | Carb: 181.95g.
Breakfast: Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Roasted Potato, Wild Silver Coho Salmon, Cooked Broccoli (Fat Not Added in Cooking), Tap Water. more...
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2261 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Shopping - 30 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 26 minutes, Bicycling (leisurely) - <10/mph - 7 minutes. more...
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gaining 6.3 lb a week
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