|
yeah!
|
184.1 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2014:
|
1001 kcal
|
Fat: 12.70g | Prot: 71.47g | Carb: 146.46g.
Breakfast: K-Classic Früchte-Müsli, Aldi 0,1% Fett Joghurt, Apricots. Lunch: Tomato Sauce, Sweet Red Peppers, White Rice, Baked or Broiled Fish. more...
|
|
3159 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tranquillo83's weight history
|