cdinkle's Journal, 17 July 2014

248.8 lb Lost so far: 11.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 31.89g | Prot: 38.29g | Carb: 141.95g.   Breakfast: Bananas. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, 7-Eleven Italian Footlong Sub. more...

3312 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...