Weigh In record (no journal entry) for 13 September 2021
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2520 kcal
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Fat: 85.03g | Prot: 86.14g | Carb: 353.77g.
Breakfast: Bananas, Cinnamon, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Dempster's Everything Bagel, Nature Valley Lunch Box Granola Bars Chocolate Chip, Derlea Foods Gourmet Garlic Spread, Au Pain Doré Baguette Ciabatta, Tim Hortons Crispy Chicken Sandwich (Spicy). Dinner: Piller's Simply Free Smoked Black Forest Ham, Cooked Corn (from Fresh, Fat Not Added in Cooking), Cracker Barrel Marble Cheese Slices. Snacks/Other: Lay's Ketchup Chips (28g), Doritos Nacho Cheese, Chocolate Cake (with Chocolate Frosting), Bananas , White Table Wine, Canada Dry Club Soda, Coffee. more...
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gaining 0.7 lb a week
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