Robsb's Journal, 15 July 2014

166.3 lb Lost so far: 30.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 20.17g | Prot: 79.46g | Carb: 211.98g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Red Raspberries. Lunch: Provolone Cheese with Smoke Flavor Added, Prosciutto, Dijon Mustard, 100% Whole Wheat Bread, Tap Water. Dinner: Mixed Salad Greens, Black Mission Figs, Skinless Chicken Breast, Inca Red Quinoa, Tap Water. Snacks/Other: Peach, minis. more...

2284 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 38 minutes. more...