|
c&s yesterday again! BUT, I did not get up in the middle of the night and eat...thank GOD. One day at a time.
Diet Calendar Entry for 15 July 2014:
|
1482 kcal
|
Fat: 19.69g | Prot: 173.71g | Carb: 170.48g.
Breakfast: About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Wawa Nonfat Milk, Apples. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Daily Chef Premium Chunk Chicken Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Trader Joe's Kosher Sandwich Pickles, Onions, Celery, Fage Total 0% Greek Yogurt. Dinner: Mrs. Butterworth's Sugar Free Syrup, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Crystal Farms All Whites 100% Liquid Egg Whites. Snacks/Other: Snickers Marathon Energy Bar - Crunchy Dark Chocolate, Bulk Foods Direct Unflavored Whey Protein Isolate, Wawa Nonfat Milk, A&W Diet Root Beer, Bell Plantation PB2 Powdered Peanut Butter, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Bulk Foods Direct Unflavored Whey Protein Isolate. more...
|
|