Weigh In record (no journal entry) for 15 July 2014
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1333 kcal
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Fat: 68.47g | Prot: 62.23g | Carb: 126.84g.
Breakfast: Butter (Salted) , Nature's Own 100% Whole Wheat Bread, Oscar Mayer Turkey Bacon (18g), Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Sunsweet Blueberries, Walnuts, Strawberries, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fresh Express Salad 50/50 Mix, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Giant Eagle Cherry Tomatoes, Sour Cream, Guacamole, Wahoo's Fish Taco Charbroiled Fish Taco. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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