Weigh In record (no journal entry) for 11 March 2011
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196.2 lb
Lost so far: 53.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1667 kcal
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Fat: 44.55g | Prot: 124.84g | Carb: 223.20g.
Breakfast: frosted mini. Lunch: compleats dumplings. Dinner: 45 calorie bread, Mark Schlereth's Green Chile - Medium, lean hamburger. Snacks/Other: beef jerky, bomb pop, 100 Calorie Homestyle Popcorn, lil drums, icee. more...
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gaining 9.8 lb a week
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