Weigh In record (no journal entry) for 15 July 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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580 kcal
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Fat: 36.00g | Prot: 36.00g | Carb: 20.00g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Blue Diamond Whole Natural Almonds, Atkins Advantage Peanut Butter Granola Bar. more...
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losing 9.8 lb a week
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