Weigh In record (no journal entry) for 14 July 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1130 kcal
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Fat: 60.50g | Prot: 85.00g | Carb: 40.00g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Atkins Advantage Peanut Butter Granola Bar. Dinner: Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Atkins Advantage Peanut Butter Granola Bar, Blue Diamond Whole Natural Almonds. more...
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gaining 7.0 lb a week
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