Weigh In record (no journal entry) for 14 July 2014
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150.0 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1244 kcal
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Fat: 30.97g | Prot: 52.91g | Carb: 196.35g.
Breakfast: Coffee, Sugar, Florida Pink and Red Grapefruit, Water (Bottled). Lunch: Water (Bottled), 1% Fat Milk, Post Shredded Wheat Original Cereal. Dinner: Wal-Mart Sugar Snap Peas, Coca-Cola Coca-Cola Classic, Corned Beef Hash. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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losing 1.8 lb a week
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