Weigh In record (no journal entry) for 08 September 2021
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222.3 lb
Lost so far: 0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2185 kcal
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Fat: 144.83g | Prot: 54.48g | Carb: 160.03g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Whole Dill Pickles. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Butter (Salted) , Great Value Bean Dip. Snacks/Other: Great Value Chocolate Chip Granola Bar. more...
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gaining 0.5 lb a week
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