Weigh In record (no journal entry) for 08 September 2021
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2160 kcal
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Fat: 78.25g | Prot: 108.64g | Carb: 228.65g.
Breakfast: Cinnamon, Bananas, Manitoba Harvest Hemp Hearts, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Piller's Simply Free Smoked Black Forest Ham, Skotidakis Tzatziki, Cracker Barrel Swiss Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Red Sweet Pepper, Extra Virgin Olive Oil, Bisto Instant Gravy Poultry, Chicken Breast Fillets, Onions, Mushrooms, Natrel Lactose Free 3.25%, Compliments Salted Butter, Honest Earth Creamy Mashed Potatoes. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Coors Coors Edge Non Alcohol Brew, White Table Wine, Red Table Wine, Canada Dry Club Soda, Coffee. more...
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losing 0.2 lb a week
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